How To Burn Calories Fast At Home And Stay Healthy

If you want to be more fit as a man and lose weight. These are tips on weight loss and fitness. If you want to be more fit and lose weight. You have to lose calories by eating correctly and exercising.

How To Burn Calories Fast At Home

Here Are Some Tips To Burn Calories Fast At Home And Stay Healthy

1. Do more strength training

2. Set real goals

3. Do more cardio

4. Create daily self –care practices

5. Healthy diet.

6. Work out in the morning

7. Say motivating words to yourself

When working out you should focus on losing calories.

Five Benefits You Will Get By Cardiovascular Exercise

  • Keep your heart healthy.

To inspire cardiovascular health; the American heart Associates recommend 150 minutes per week of moderate aerobic exercise or 75 minutes vigorous exercise.

  • Give you a mood boost.

Cardiovascular exercises cause the brain to release endorphins. A feel-good chemical responsible for balancing mood and keeping depression mood off

  • Boost your immunity

Cardiovascular exercise makes your immune systems stronger. Cardio helps prevent body of bacterial infection and disease.

  • Helps your circulation

Cardiovascular exercise improves your blood circulation. Helps you rid of and keep your body healthy.

Keeping your circulation burning properly can help these problems from occurring.

  • Boost weight loss

Cardio workouts helps you lose weight like non-other. A Cardio regime helps to see results quickly. When pushing yourself to moderate to high intensity you’ll burn calories and fat affect fully

How To Burn Calories Fast At Home

Check out how many calories you can burn per hour by doing these exercises

(Per Hour)

Walking: 300-400 calories

Running Stairs: 1000 calories

Kettle Bells: 800-900 calories

Jumping Rope: 600 calories

Cycling: 600 calories

Rowing: 500-600 calories

HIIT: 600 calories

High-Intensity Interval Training

This type of workout can give you to lose weight and major calories.

Exercise Calorie Chart

Little Calories burn/hour

Sleeping 60 calories

Setting, Eating hard work 90 calories

Standing 100 calories

Driving 110 calories

Housework and office work 140 calories

Moderate (150-300)

Walking slow pace 180 calories

Light dancing 220 calories

Golfing 250 calories

Yoga 280 calories

Walking moderate-fast 250-320 calories

Significant (300-500)

Hiking 360 calories

Aerobics 420 calories

Bicycling 420-560 calories

Tennis 470 calories

Weight Lifting 520 calories

Extreme (500+calories

Basketball 600 calories

Moderate dancing 600 calories

Swimming 620 calories

Jogging 6mph 700 calories

Running 10mph900 calories

How Cardio Exercise Prevent Diseases

Cardio is extremely important in preventing diseases like heart disease, high blood pressure, and type 2 Diabetes. Cardio is a beneficial way for burning calories and is the best exercise. Using resistance training can help increase weight loss.

How To Burn Calories Fast At Home

The training increase muscle mass. Resistance training helps tone the body and decrease body fat. If you want to lose weight fast you can boost up your energy expenditure by increasing the time or intensity of your workout. The use of time is different for everyone.

The cardiovascular workout is not the same for everyone. You should choose an exercise that you will enjoy and do. Calories burned doing a cardiovascular workout differs for everyone because of a person weight differential.

Tips on Eating healthy

  • Base meals on starchy carbohydrates
  • Eats lots of fruits and vegetables
  • Eat more fish –including a portion of oily fish
  • Cut down on saturated fat and sugar
  • Eat less salt no more than 6g a day for adults
  • Get active and be healthy weight
  • Don’t get thirsty
  • Don’t forget breakfast

If you are a man dieting these are some tips:

8 am Oatmeal with yogurt

11 am Whey protein with water and oats Tuna Salad Apple Coffee with milk Whey Protein powder with water and oats Banana before the gym Steak/fish/chicken/with potatoes/rice/quinoa, salad, and ricotta cheese. yogurt

Bedtime: Casein Protein Powder with water

Eating healthier also reduce your risks of heart disease

Eating healthier can reduce your risks of heart disease and cancer the world leading killers. A good diet can help improve all areas of living. Eating healthy can help brain function and your physical strength. The food that you eat can reflect your organ and cells. Healthy eating can help you perform better in sports. The calories that you eat can play a major role in weight control and health.

Understanding Micronutrients

  • Carbohydrates
  • Fats

Carbohydrates include

  • Bread
  • Pasta
  • Potatoes
  • Fruit
  • Legumes
  • Sugar
  • Dairy Products


  • Meat
  • Fish
  • Dairy
  • Eggs
  • Legumes
  • Vegetables(tofu)


  • Nuts
  • Seeds
  • Oils
  • Butter
  • Cheese
  • Oily fish/fatty meat

Understanding Macronutrients

  • Magnesium plays an important role in 600 functions(cellular function)
  • Energy products
  • Nerves system
  • Muscle contraction


1.Blood pressure control

2. fluid balance

3. finding muscle and nerves

Iron is known for carrying oxygen to the blood

  • Immune
  • Brain Function

Calcium Important structural of bones and teeth.

  • Muscles
  • Heart
  • Nervous system

Vitamins Vitamin A-K

  • Play every important role
  • Organ and cell in body.

Different diet plan

#1 Mediterranean diets

Mediterranean diets have the best diets for eating. It has emphasis on fruits, vegetables, olive oil, fish and other healthy foods. They are made of protein, carbs, fats and other nutrients.

Pros Cons

Nutritionally sound Costly

Diverse food and flavors Lots of grunt work

It is proven that people that live by the Mediterranean Sea live longer and have less American diseases like cancer and cardiovascular ailments. This diet can you lose weight, have a healthier brain, prevent cancer and diabetes.

#2 Dash Diet

Fight High blood pressure. The dash diet has protein, carbs, fats and other nutrients.

Pros Cons

Heart Healthy Costly

Nutritionally sound Lots of Grunt work

The diet helps stop hyperextension, heart problems and lung disease.

It places an emphasis on foods you in foods you are told to eat.

  • Fruits
  • Veggies
  • Whole Grains
  • Lean Protein
  • Low-fat dairy

#3 The Mind Diet

Looks to prevent mental decline and overall

Pros Cons

May boost brain power Recipes resources is lacking

The MIND Diet stands for

Mediterranean Dash Intervention for Neurodegenerative Delay

The Mind diet decrease Alzheimer’s about 35 percent.

#4 TLC Diet

It Promotes Cardiovascular Health.

Therapeutic Lifestyle Changes

Eat vegetables, fruits, cereal, pasta, and lean meats.

Final Verdict:

Eating right and exercising is a key part of staying healthy. They both decrease risk of diseases and give you a look you want to have. Discipline eating and exercising can lead to disease free and healthy life.

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