You know how amazing it is when you feel motivated to do something new. Change seems possible and you are willing to do whatever is necessary to make things happen.
Your path to weight loss can be paved with difficulties that you did not know before. It may take more time than you imagined to reach your preferred fitness level. With this in mind, walking on oneself is essential.
If you go to the maximum acceleration at the beginning, you could lose your temper and lose interest in being fitter and healthier. You may also encounter obstacles that prevent you from losing weight easily.
It’s easier to apologize than to do the job. Physical condition is an area of your life where you can not slow down and still expect to see results. This is why it is important to recognize the things that may currently be intruding between you and your ideal self. The next 10 common reasons that are preventing you from losing weight.
10 common reasons that are preventing you from losing weight
1. Commitment & Consistency
Maybe you don’t know the importance of the commitment you are making. Some people see physical fitness as something you do until you reach your goals. So, you can be more relaxed in your approach because you have finally lost a significant amount of weight.
It’s not like that at all! In fact, you will work as hard as before in order to maintain your current weight. Consistency is very important. Fitness is a lifestyle that can be measured through a series of tests. Fitness is something that you have to take with you for the rest of your life otherwise you can’t maintain your weight.
2. You are addicted to junk food
According to a 2014 study, about 19.9% of people in North America and Europe meet the criteria for food addiction. People who have this problem use junk food in a similar way to junkies. junk food junkies, so simply eating less or changing your diet may seem utterly impossible. If you have strong cravings or food addiction, losing weight can be very difficult. You could seek professional help.
3: Join a gym away from home or workplace.
When your motivation is lacking, find a place near where you live. Then go first thing in the morning before you do anything else. There will be no excuse for not working that way. It is also a great start to your day because it allows you to put your needs first, not the last.
4: See the exercise as a chore or a bore.
If you are not having fun with your exercise, you will not continue it for long. The important thing to remember about the exercise is that nobody forces you to do it. If you choose physically demanding and fun activities, we advise you to practice. Change things or fitness equipment to make them interesting. If an activity no longer excites you, try something new.
5. Think you can eat anything because you are working.
Sure, you’re burning excess calories, but if you consume more calories, you’re canceling the progress you just made. The idea is to burn more calories than you eat. If you notice that you are more hungry than usual, learn the nutritional and caloric value of certain foods and regularly consume more nutritious and low-calorie options. Also, drink lots of water because you may have lost the hunger pangs of thirst.
6: Do not set enough time in the day to work on your goals.
If you do not take care of your health and your body, you will pay it later in life. So, don’t work too much that you don’t worry about yourself.
Of course, work matters. However, it should not be the reason your health deteriorates. Think of the exercise as a sort of non-contractual health insurance policy. It helps you manage stress productively, stay fit, reduce and prevent deadly diseases.
7. You are not doing cardiovascular exercise
It is any type of exercise that increases your heart rate. It includes activities such as jogging, cycling, and swimming. It is one of the most effective ways to improve your health. It is also very effective in burning abdominal fat, the harmful “visceral” fat that accumulates around the organs and causes the disease.
Be sure to do cardio regularly. It helps you burn fat, especially around your average area. Lack of exercise could be one of the reasons for a weight loss plateau.
8. You are not sleeping well
Sleeping well is one of the most important factors for your physical and mental health, as well as your weight.
Studies show that poor sleep is one of the biggest risk factors for obesity. Adults and children who sleep poorly have 55% and 89% more risk of becoming obese, respectively. The lack of quality sleep is a strong risk factor for obesity. It could also hamper the progress of weight loss.
9. You are not drinking water.
Drinking water can benefit from weight loss. In a 12-week weight loss study, people who drank half a liter of water 30 minutes before meals lost 44% more weight compared to those who did not drink. It has also been shown that water increases the number of calories burned by 24-30% over a period of 1.5 hours. To reduce your calorie intake, drink a glass of water before meals. Drinking water can also increase the number of calories burned.
10. You are still drinking sugar and alcoholic beverages.
Drinking sugar and alcohol are the most fattening elements in the food supply. This is not only true for sugary drinks such as Coca-Cola and Pepsi but also applies to “healthier” beverages such as Vitaminwater, which are also loaded with sugar.
Fruit juices are also problematic and should not be consumed in large quantities. A single glass can contain a quantity of sugar similar to that of several pieces of the whole fruit. Avoiding all sugary drinks is an excellent strategy to lose weight. They are often a significant part of people’s caloric intake. Alcohol hampers the weight loss process. And If you are still taking Alcohol then it is also the reason why you are succeeding in losing weight.