If you are thinking about when and how you can start your diet and exercise to get rid of your tummy fat after your pregnancy then you are at the right place.
Well, most doctors will not approve you doing anything for Six weeks after delivery. Even some doctors recommend waiting for Eight weeks so that your body fully heal from the surgery.
At that time new mom only needs to take rest and take all the nutrition to replenish her mineral and vitamin stores. When you feel good about yourself after Six or Eight-week start following these tips to lose your tummy fat more quickly and easily.
13 Easy Ways To Get Rid Of Your Tummy Fat Fast
Breastfeed helps to lose stomach fat. It will help your uterus return to its normal size quickly. But if you are not breastfeeding mum no problem there are other ways too to cut your tummy fat.
2. Hydrate Yourself
Breastfeeding mommy need more water to fight for the tummy fat. Water also helps to make milk. Eating fruits, veggies and drinking lots of water will make you hydrated and that will definitely fight for your belly fat.
3. Eat little and often
To reduce fat from your tummy you should eat little and often such as 3 meals and 2 snacks every day. And your food should combine a little low GI carbohydrate, some protein and a little but good fat.
4. Avoid eating sugar
Sugar hampers burning calories from our body. That’s why it is important to eliminate sugar from your diet until you achieve your goal.
5. Get Enough Sleep
It is not possible to take 8 hours of nonstop sleep every night with a newborn. But you should give priority for sleep. It will improve your emotional health and physical health as well. Enough sleep of Seven or Eight hours helps to digest food fast and eventually lose stomach fat. But those who can’t get enough sleep will suffer from digestion problem and tummy fat issues.
6. Heart rate up
You need to do a little exercise every day to make your heart rate up. When it comes to lose belly fat cardio workouts will definitely help. So find what exercise works for you, adopt it and do it regularly.
7. Fish oil
To Speed up tummy fat loss you can take fish oil tablets. Fish oil helps to digest food quickly, activate enzyme and influence metabolism in your body. Fish oil supplements also reduce insulin resistance.
8. Healthy food
Fatty and processed food increases fat on the tummy. So always take healthy food that is rich in protein, vegetables, fruits, whole grains and nutrients. When you take this healthy food the body will function nicely eliminating the harmful toxins and fat.
9. Alcohol Consumption
Alcohol is an enemy for your tummy fat. Alcohol like beer and fizzy based drinks will make it difficult to lose tummy fat. So try to avoid it if you really want a flat stomach.
10. Exercise Regularly.
Exercise is very important to lose tummy fat. If you can’t do hard exercise no problem do a simple exercise like walking and stretching. We know walking is a good exercise but stretching also have a great health benefit as it helps your nerve system function better. You can also do squats which works well on the bum and thighs.
Motivation is important to lose belly fat. After continuing training for a few days, most of us usually give up this hard work. So motivate yourself hard time will come but the end goal is worth the effort.
If you want to lose stomach fat you will need to stay motivated for longer than a few days. We all have times when we want to give up, but it’s important to push through the hard times because the end goal is worth the effort.
12. Food allergies
Many people have food allergies. And they always take medicines for that. These medicine for allergies makes your body fat. It makes you sleep more making you fat.
So Try to cut out the food which makes allergies and then try to not taking the medicine. It will definitely help you losing fat from the tummy and whole body. You can also test the blood or skin prick tests to determine the source of the allergies. You can also consult a doctor for this issue.
Stress leads the body towards starvation mode and then the body starts to store food as fat. It is the main reason for fat deposition in our tummy region. So always keep yourself busy in various activities to prevent stress.